Constipation is now a days most frequently occuring health problem.everyone want a magical cure for it but let me tell you that this is not a jock I am not giving you any chemical. here I have shared the top five daily habits that will surely cure your problem if you follow it for 20 days..This is all 20 days challenge..
These are the 5 habits you must follow to cure constipation:
(1) APPLE : You might have heared that saying that an Apple a day keeps the doctor away. You know why ? This is so because Apple is highly rich in proteins,fibres,